At Yoga Bow, we’re not afraid of doing yoga a little bit differently…
Yoga Bow is California’s FIRST Bowspring Yoga Studio.
The Bowspring Method is a globally practice movement method that incorporates the many beautiful elements of a traditional yoga practice (meditation, breathing and posture) with a completely different alignment method. The Bowspring observes our human bodies as curvy, rather than stacked. The Bowspring is a posture of readiness, lightness of heart and health of a clear mind. The Bowspring builds self reliance and accountability through spinal strengthening. The Bowspring invites us to integrate the whole body into a healthy movement practice that will be functional, safe and healthy throughout an entire lifetime.
How you can learn Bowspring:
Come to class! Our Bowspring Basics and Bow & Restore classes are great for beginners. It takes most students about 8-10 classes to fully understand the Bowspring alignment system, so it is highly recommended to come in on a regular basis (1-4 times a week) for your body to absorb the alignment system.
We are located centrally in San Diego on Miramar Road, between the 805 and 15 freeways. Come visit us today!