At Yoga Bow, we’re not afraid of doing yoga a little bit differently…

Yoga Bow is California’s FIRST Bowspring Yoga Studio.

The Bowspring Method is a globally practice movement method that incorporates the many beautiful elements of a traditional yoga practice (meditation, breathing and posture) with a completely different alignment method. The Bowspring observes our human bodies as curvy, rather than stacked. The Bowspring is a posture of readiness, lightness of heart and health of a clear mind. The Bowspring builds self reliance and accountability through spinal strengthening. The Bowspring invites us to integrate the whole body into a healthy movement practice that will be functional, safe and healthy throughout an entire lifetime.

How you can learn Bowspring:

Come to class! Our Bowspring Basics and Bow & Restore classes are great for beginners. It takes most students about 8-10 classes to fully understand the Bowspring alignment system, so it is highly recommended to come in on a regular basis (1-4 times a week) for your body to absorb the alignment system.

Check out our weekly schedule here

Purchase a class package or monthly membership here


We are located centrally in San Diego on Miramar Road, between the 805 and 15 freeways. Come visit us today!

Meet our Team!

Yoga Bow intends to provide you with the best Bowspring yoga instructors in San Diego.
Sarah Haughton

Sarah Haughton

Owner & Bowspring Instructor

Bowspring changed Sarah's life so deeply that she can't help but share it with her community. Yoga Bow is her project, her life, and her offering to the world.

Laura Cate

Laura Cate

Bowspring Instructor
Tara Adkins

Tara Adkins

Bowspring & Yoga Instructor

Overcoming many injuries in her previous life as a competitive swimmer, yoga taught Tara how to tune into what her body was signaling before flare ups occurred. It’s been a life altering practice that she enjoys sharing with her students. Her classes are based in Vinyasa with a little bit of Yin at the end. Her background in dance allows the movements to flow seamlessly from beginning to end.

Michelle Davis

Michelle Davis

Bowspring & Yin Yoga Instructor
Becca Rubinstien

Becca Rubinstien

Bowspring & Restorative Yoga Instructor

Becca’s yoga journey began with a challenge and an inspiring teacher. When asked to do a head stand (against the wall) in a yoga class, having never inverted, Becca’s first reaction was “Who me? Impossible!”. Sensing her doubt, the instructor assured her that it was possible and walked her through the process of getting into the pose.

What our clients say

trust the experience...
Karena

Karena

"Sarah knows how to make each yoga class unique and enjoyable, from mixing up the flow to her great playlists. She makes yoga accessible to everyone regardless of experience or flexibility. She's taught me that you don't need to be flexible or "look good" in a pose to get its full benefit. I can't recommend her enough!"

Jessica

Jessica

"By the end of class I felt very liberated and uplifted! It was fun! Just being in that double S-shaped posture was a confidence builder! I am very, very curious how much further along I can go. As a beginner, it is recommended to start with the 'Bow Flow Basics' and 'Bow Flow Water', so if I don't end up spending too much on other fitness classes, I think I will invest some time in the near future!"

Holly

Holly

"I love this new studio located in the Miramar area! Sarah Haughton just opened it up and it is lovely, warm and welcoming space. Sarah is bringing "Bowspring Yoga" to San Diego and has been highly trained in this method. It is super fun, physically challenging and a new way to think about yoga. I thoroughly enjoyed the practice I joined and plan to return very soon. Go meet Sarah and check it out!!!"

Bow's Blog

Get in Touch

We'd love to hear from you
 

Find us at the studio

7160 Miramar Road, Suite 116
San Diego, CA 92121

 

Give us a ring

619-722-YOGA (9642)

 

Send us an email

info@yogabow.com

Contact Us