Bowspring Offerings


Private Bowspring Sessions

The best way to gain a full understanding of the Bowspring practice is to work privately, either one-on-one or in a small group, especially for beginners.

Specific therapeutic needs can be addressed and students develop a safe understanding to the Algorithm of Bowspring.

Various pricing options are available depending on client needs.

Email Sarah directly to arrange your Private Bowspring Sessions, sarah@yogabow.com

Group Classes

All Group Classes Require Online Pre-Registration HERE

Level 1 Bowspring (beginner)

Practice and learn all of the fundamental poses to understand the dynamic and powerful  posture of the Bowspring. 

Level 1-2 Bowspring (beginner – intermediate)

Includes intermediate Bowspring postures and movements, while made accessible for beginners.

Level 2-3 Bowspring(intermediate- advanced)

An active and challenging Bowspring practice that includes intermediate and advanced Bowspring postures and movements. Appropriate for students with an embodied understanding of the Bowspring.

Corporate Bowspring Classes

Dramatically enhance the wellness of your employees while increasing their ability to focus and engage in their work environment more fully.

Email sarah@yogabow.com for more information and to set up a complimentary sample class and presentation.