Bowspring Trainings

Join Yoga Bow for a Bowspring Training… QUADRUPLED!!!

Sarah, Mike, Elisha and Jahan are collaborating their favorite must-have Bowspring knowledge for this 7-day, 42 hour, Bowspring Training at Yoga Bow in beautiful San Diego, California.

  • Join us on Saturday, March 2nd at the San Diego Yoga Festival! The four of us will be leading a Bowspring class on the main stage at 3pm. You receive a complimentary ticket if you pre-pay for the workshop!
  • Sunday March, 3rd: Elee will be leading a Wim Hof Workshop at Mesa Rim Climbing & Fitness in Mira Mesa (10 minutes from Yoga Bow)
  • Monday, March 4th through Friday March 8th: 1:30pm-4:30pm & 5:30pm-8:30pm
  • Saturday March 9th & Sunday March 10th: 11am-2pm & 3pm-6pm

Topics of the training:

  • The basics of the Bowspring Algorithm, and how to safely apply the algorithm to any body
  • Teaching effective and mindful “Elementals” classes to beginners
  • How to grow you own local Bowspring Community with minimal resources
  • Utilizing Bowspring to effectively enhance the lifestyles of any 50/60+ population
  • How to cultivate the most powerful Bowspring you can visualize for your students
  • The most beneficial sequences of Bowspring for all populations
  • Effective hands on assists
  • Bowspring Philosophy
  • Level 2 & 3 Bowspring Practices and Bowspring Inversions
  • Using the Algorithm to create new Bowspring Postures
  • Cultivating strong students who push their mind, fear and unnecessary boundaries
  • How to incorporate Bowspring into your life outside the studio

Payment options:

  • Use a credit card below
  • Venmo to @yogabow (preferred)