Yoga Bow

Yoga Bow is proud to be the very first Bowspring Studio in California

We work with students both privately and in group classes. We additionally share Bowspring in the corporate setting, with Ballast Point as one of our favorite clients!

Check out our Schedule here, and note that all classes and privates require pre-registration.

We also offer Bowspring Trainings for various levels of Bowspringers.

Email Sarah, owner of Yoga Bow, with any inquiries or questions:

We look forward to sharing this dynamic and life-changing practice with you!

What is Bowspring?

Bowspring is a global shift in the paradigm of yoga alignment and functional movement science.

Bowspring is a powerful methodology of movement that encourages and strengthens the natural curves of our human bodies.

Bowspring liberates our bodies to discover our fullest potential not only on our yoga mats, but in our daily lives.

Bowspring is powerful posturing combined with pulsations of movement that will guarantee you a healthy spine, lightness in your body and a positive mindset for balanced daily living.

Desi Springer (above), the creator of Bowspring, is an influential and hidden creature in our world. She aspires to share her method with the masses. We are aware that Bowspring will eventuality cause an irreversible global shift, and Yoga Bow is elated to be a part of Desi’s vision.

We are located at

7160 Miramar Road, San Diego, CA 92121