Los Angeles Bowspring Training

Los Angeles Bowspring Training



Friday 8/30 – Elementals class

6:00-7:30pm – 15 minute introduction followed by a 75 minute Elementals Practice, appropriate for all levels and those with injuries and/or physical limitations* 

Saturday 8/31 – AM & PM sessions


An in-depth review mixed with practicing the Bowspring Algorithm in various planes and sequences for all levels.


We will begin with a one hour Level 1 Bowspring practice (about 60-70 minutes total), and the remaining two hours will be focused on Therapeutics – we will demonstrate/teach/apply the Bowspring to those with specific needs.

(students are required to attend morning session to be able to attend the afternoon session)

Sunday 9/1 – Intermediate practice

10:00am-12:00pm – An intermediate approach to the Bowspring set sequence, “The Roots.” Basic experience with the Bowspring Algorithm is required to attend this class.

*Due to limited space, those who sign up for both Saturday workshops will receive priority in Friday evening’s class. Participants who only sign up for one segment will get a spot as space allows.

Lead Instructor

Sarah Haughton will be leading these workshops and classes. All hours are eligible for continuing education credits with Yoga Alliance. 


Friday night only = $20

Saturday AM only = $55

Saturday AM & PM only = $105

Saturday AM & Sunday only = $105

Saturday AM & PM and Sunday only = $160

Entire weekend = $175


This event is held at a private location in Los Angeles. Details will be provided upon registration. 

Los Angeles Bowspring Training 8/30-9/1

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